It’s More than Just the Food We Eat!

This is where I’ll share ideas for finding “organic” solutions to health issues like using a heating pad on sore muscles for as little as 15 minutes or adding Epsom Salts to your bath water to relieve soreness.  As an example, my body was so sore the other day but I didn’t want to wait for the bath to fill…so I poured a few cups of Salts into a container of hot water and stepped into it.  I sat on the couch for about 10-15 minutes soaking my feet, and when I got out the soreness was gone!  Simple and so relaxing!

It’s all about achieving harmony!