Soup for Hydration?

Soup for Hydration?

   Just a quick reminder to count that soup as part of your daily intake.  Whether it’s water based or milk based, it still counts.  (Milk is 88% water!)

If you add wine or some other alcoholic cooking beverage to your soup it won’t matter since the alcohol will cook out and you’re left with the flavor.  

Food for Thought!

Posted by DSaull in Nutrition